Download the free guide now
Welcome to the Act Now Protect the Future Guide website.
The Act Now Protect the Future Guide gives you simple and constructive advice, whatever your age, to take action to prevent or manage osteoporosis.
This guide has been written by a number of high profile specialists including Dr Richard Keen (Consultant Rheumatologist), Dr Dawn Harper (GP), Dr Sarah Schenker (Dietician and Nutritionist), Matt Roberts (Fitness Expert and Trainer) and Dr Wendy Clyne (Medicines Partnership Programme).
It provides you with important advice on what you should ask your doctor, diet tips and simple weight-bearing exercises that will help protect women of all ages against breaking a bone (fracture).
Please click on the PDF link provided to access the Act Now Protect the Future Guide.
You may also use this site to download easy weight bearing exercises that can be incorporated into your daily routine.
To help us continue to improve information and materials, we would be grateful if you could take two minutes to give us your feedback on the Act Now Protect the Future Guide by clicking here.
For more information, or to request hard copies of the Act Now Protect the Future Guide, please contact us via email: info@actnowosteo.co.uk or by calling 020 8392 6924.
We hope you find this guide useful. Thank you.
